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Low Carbohydrate Sandwiches Post Image

Low Carbohydrate Sandwiches

Health & Wellness Tips

Following a low-carb diet can be challenging if, most days, your lunch consists of a traditional sandwich. There are, however, many possibilities if you are willing to think out of the box.

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Family Meals Matter Post Image

Family Meals Matter

Health & Wellness Tips

August is Family Meals Month and as we know, sometimes the term “family” includes friends as well. We’ve all felt the impact of limited social interactions during the pandemic, but for those in cancer treatment, the impact was even greater.

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Easy, No-Bake 4th of July Recipes Post Image

Easy, No-Bake 4th of July Recipes

Health & Wellness Tips

That heightened sense of patriotism and national pride we feel on the 4th of July tends to manifest in our food, and it becomes a challenge of how creative we get with our red, white, and blue!

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Refreshing Summer Recipes Post Image

Refreshing Summer Recipes

Health & Wellness Tips

Summer days call for salads and ice pops, and summer nights call for light and tasty drinks with a touch of fancy! Here are four great minimal effort summer recipes to keep you hydrated and satisfy your thirst.

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5 Common Skin Cancer Myths and The Facts Post Image

5 Common Skin Cancer Myths and The Facts

Health & Wellness Tips

The importance of proper skin protection is widely known yet not often followed. Though many remember to wear sunscreen, limit sun exposure, and know the frequent risk sunburns may cause, there are still some uncertainties and assumptions regarding skin cancer. However, knowing what puts you at risk and how you can protect yourself from an unnecessary disease is essential this summer.

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Fab Fit Father's Day Post Image

Fab Fit Father's Day

Health & Wellness Tips

It can be easy to pile on the pounds post fatherhood, but surrounding your organs with dangerous visceral fat comes with health risks.

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Olive Oil~ A Key Component of the Mediterranean Diet Post Image

Olive Oil~ A Key Component of the Mediterranean Diet

Health & Wellness Tips

The Mediterranean dietary eating pattern centers around whole plant-based foods and emphasizes other important aspects of a healthy lifestyle including, being social, acting mindfully and engaging in physical activity.

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June is Fresh Fruit and Vegetables Month! Post Image

June is Fresh Fruit and Vegetables Month!

Health & Wellness Tips

Eating fruits and non-starchy vegetables are strongly linked to reduced risks of cancers of the mouth, pharynx, larynx, and esophagus. Additionally, fruits are strongly linked to a lowered risk of developing lung cancer. Statistics show that only 24% of Americans eat the recommended amounts of fruit, and even fewer, a mere 13%, eat the recommended amounts of vegetables.

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The Perks of Eating Seasonal Post Image

The Perks of Eating Seasonal

Health & Wellness Tips

In-season fruits and vegetables are fresher, healthier, and less costly. They are grown and harvested during optimal growing seasons (when the weather and soil cooperate) and therefore contain the highest amounts of nutrients and flavor.

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May is Mental Health Awareness Month Post Image

May is Mental Health Awareness Month

Health & Wellness Tips

Mental Health Month was established in 1949 to increase awareness of the importance of mental health and wellness in Americans’ lives and celebrate recovery from mental illness. Mental health is vital for a person’s overall health. Prevention works, treatment is effective, and people can recover.

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